Most people *will* benefit from either a reflash or tuning, even if you are lightly modded. THE BEST OPTION IS TO FINISH ALL OF YOUR BOLT-ON MODS BEFORE GETTING TUNED!!
The best way to get a tune is to purchase an engine management system and take it to a reputable tuner. There are several options. The most popular option is the TurboXS UTEC. The UTEC seems to have the most powerful combination of features for the money. The Greddy Emanage Ultimate, for example, is another good option for air/fuel tuning, but it does not have good over timing. Your best bang for your buck when tuning is usually going to be a reflash, but reflashes do not have nearly the customizability as the UTEC.
The best way to get a tune is to purchase an engine management system and take it to a reputable tuner. There are several options. The most popular option is the TurboXS UTEC. The UTEC seems to have the most powerful combination of features for the money. The Greddy Emanage Ultimate, for example, is another good option for air/fuel tuning, but it does not have good over timing. Your best bang for your buck when tuning is usually going to be a reflash, but reflashes do not have nearly the customizability as the UTEC.